Weight Loss Tracker

Sunday, January 23, 2011

Atkins Induction Day 8

Today's weigh in was 223.6 lbs.  I'm definitely happy with that.  It's a 4.9 lb loss.  Next Sunday I should be under 220.  =)  Yippee!  It's hard to work out when my husband is home.  It's a super pretty day today, maybe I can take the dog for a long brisk walk instead of jumping around the living room in a sports bra. 

I had salmon again for breakfast.  Yum!  Sure wish I could afford to eat salmon weekly. 

Carbs so far today: 1

I don't think I ever quite got over my flu.  Today I woke up and my skin is really tender and all my muscles are achy.  There is a lot of pressure behind my eyes and I think I have an ear infection.  sigh

I'm going back to bed.  I just had an Atkins bar for lunch and a huge glass of water.

Carbs so far today: 4

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