Atkins Induction Day 6
I was going over the Atkins website today and realized I haven't been following Induction properly. Shoot! 10-15 carbs out of my 20 allowed daily carbs needs to come from the approved list of vegetables. I haven't been doing that. Soooo starting today I'm going to follow the Induction rules to a T. I will definitely need to get to the store and buy some veggies today. Induction should be followed anywhere from 2 weeks to 6 weeks. I plan on doing it until Valentine's Day. Vday I want to splurge and have just one meal that's "off Atkins". Then I will go into Phase 2 of Atkins which is eating 25 carbs a day and each week adding a few more while watching my weight. I can slowly add carbs weekly as long as I'm still losing 2-3 lbs a week.
I was happy to wake up this morning feeling well and back to normal. Same for my son. Yay! I love short lived flus. I will be starting to workout daily w/ a minimum of 30 minute workouts. Today I'll be doing The Biggest Loser 2 workout. There are 9 separate workouts in the video and you can mix and match the workouts to add up to a total of time you're wanting to workout.
Carbs so far today: 5Well I got my workout in. Great googly moogly I'm out of shape. =(
UPDATE: So I don't understand how sometimes when I put spaces between paragraphs it doesn't stay that way once I publish my post and yet other times it does. Grrrr
So I made some salmon for dinner and made a yummy low carb glaze for it. My husband just kept groaning while he ate the fish saying it was delicious. Yay! I also made a low carb creamy garlic dressing to put on our salads. It was pretty good too. Overall no one had any idea we were eating "diet" food for dinner. Score for me!
Hubby and I are going to relax once the kiddos get in bed and then watch a movie. Hope you all had a lovely day.♥
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