Weight Loss Tracker
Tuesday, November 9, 2010
Phase 3 TOM BLOWS
Gained 1.2 lbs today. Dang it! I've been researching weight gain and TOM for phase 3 and from what I can find they say do not count TOM weight gain. So even if you go over your 2 lb "bubble" to not do a steak day. Keep the fluids up, keep eating phase 3 foods and when TOM is over the excess weight will go away. I hope that's true as I'm 2.2 lbs above LDW today. sigh
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7 comments:
You are doing great, try not to worry too much! Keep up the good work!
It is probably just water weight anyways. You always have good losses right after TOM is done so never fear!! You are doing wonderfully!
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