FINALLY! Dropped .8 lbs today, putting me at EXACTLY 40 lbs lost. WHEW! I was beginning to wonder if I'd ever get there. YAY!
My steak day yesterday went great. I felt good all day long. My next goal in to get into the 220's . =)
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4 comments:
That is so fantastic! I can't wait to be in the 220's as well! I am glad that the mini steak day worked so well for you!
Okay, I have to know what a mini steak day is. I just don't feel like looking it up. I'm not lazy, just tired.
A mini steak day is where you eat your 3.5 oz of steak for dinner and a raw tomato or apple. That's it for the day. I can't handle another apple day. I ended up eating dinner at 5pm. I never got hungry and had great energy all day. I was quite suprised. It's not meant for dramatic weight loss, just to help bump you past a stall.
I was supposed to ask you about a mini-steak day. I just got over the apple day from today. I DO NOT want to have to do that again. I can handle only eating the one meal of steak and tomatoes. It would be something different to look forward to. I'm not ever going to let 7 days go by again without a loss of some sort. Thanks for the tip Erica.
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